I realized yesterday during my (very lame) jog/walk that I had lost all drive and motivation, and it was all mental in my head that prevented me from being able to do a week 3 run which I have done successfully already. I got home and immediately popped in 30 day shred and went to town. I refuse to let discouragement bring me down! So from this day backwards it is all erased and I am starting with a clean fresh start on Mon June 7.
*C25K M-W-F starting back @ week 1 and work more on lengthening my stride
*30 day shred Tu-Thu-Sat no excuses!
*Drink 8 cups of water a day, keep a liter bottle at my side and drink it down twice
*Continue to work on getting at least 1500 calories in per day
*Weigh in 11am Monday morning, after using the bathroom & stripping naked for most accurate results
*Measurements and Picture (no matter how bad it looks) every 2 weeks
*At least 30 minutes of housework daily but strive for an hour.
*Lose 14lbs in 7-14 weeks (would prefer closer to 7 than 14)
So who is with me? If I can do it you can do it!