Silly thing to be excited about but I made it through my 1st full week of Insanity + BBL! This week has taught me a lot. 1) I can actually do intense cardio without dying 2) It's probably wise to not combine BBL with Insanity since they both use the same muscle groups and double training can both cause injuries and wear out your muscles and 3) Wow do my joints hurt! Today is an Insanity rest day and I am working on next weeks schedule so I don't hurt myself and to add in some weight days because surprisingly enough I miss lifting and I miss Tony. I also invested in a glucosamine + chondroiton supplement and a thick foam floor mat to help my knees.
My workout plan for this following week:
Saturday (that's today):
BBL high & tight
Abs
P90X chest & back
Sunday:
cardio power resistance
Monday
Pure cardio
Abs
Tuesday
Plyo cardio circuit
Wednesday
BBL high & tight
P90X shoulders/arms
Thursday
cardio power resistance
Friday
pure cardio
cardio abs
Saturday
bbl high & tight
P90X chest & back
week 2 here I come :D
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