How to psyche yourself up before you lace up your sneakers.
Do you have to really psyche yourself out before you can push play or lace up your shoes? Personally I do. I think I spend the first 3-4 hours of my morning warming myself up to the idea of getting all hot and sweaty. I'd probably expend a lot less energy if I would just get up and push play as soon as I wake up but where is the fun in that?
I love how I feel right after a workout though, I may be drag ass tired before, I may get my booty kicked during, but right after I have such a high and that is the part I love the most about exercise. 45 minutes later I am dragging again but so what, I killed it hard during that 45-55 minutes of a workout right? Is it nap time yet? lol
Tomorrow is my last day of week 2 of Insanity and then it will be fit test time again. Oh dear. I admit the fit test nearly killed me, I wonder how much I have improved just in 2 weeks? I am excited to find out!